New Year, New Healthy Habits

With 2023 right around the corner, it is time to start thinking about New Year's resolutions. These resolutions vary based on one’s personality, goals, and aspirations for the future. Many people strive to improve their workout regime or perfect their self-care habits, while others work on less physical goals such as practising kindness or participating in charity work. We want to help you improve your mental and physical wellness, so we have compiled a list of possible resolutions that you could incorporate into the incoming year.

Meditation Every Morning

Meditating may seem like a boring and tedious task, however, when done consistently it is proven to greatly improve a person’s mental well-being. By meditating for just 10 minutes every morning, you can control the tone for the rest of your day and boost positive emotions such as joy and optimism.

Furthermore, meditation is known to calm your mind and give your body a moment of peace before beginning your daily tasks. If you decide to make meditating a daily habit, you will find your days are less stressful, and you will go about them with a more positive attitude.

Exercise Daily

Whether you enjoy long walks on the beach or a quick swim workout, getting in at least 30 minutes of exercise daily can greatly improve your overall health and well being. When the new year comes around, many people make it a goal to workout more, but fall short on their goals due to limited motivation or drive.

A way to combat this issue is to set a workout goal for the week, and work a little bit each day to reach said goal. If you reach your goal, you can reward yourself with a gift, a delicious meal, or another reward of your choosing. This will motivate you to stick to your goal and result in positive physical and mental changes.

Incorporate All Food Groups Into Meals

Growing up, we learned all about the five food groups: fruits, vegetables, grains, dairy, protein foods. Unfortunately, getting older means life gets busier, which makes it difficult to make complex meals containing food from all the necessary groups.

It is important to eat foods from all food groups daily, because each group plays an important role in creating an overall healthy eating pattern. A way to ensure you consume all groups throughout the day is to spread out food groups amongst the different meals. For example, you could eat fruit for breakfast with grains, dairy and protein for lunch, and vegetables plus another food group for dinner. This ensures you consume all the nutrients necessary for a healthy diet, without cramming every food group into one meal.

Walk When Able

With many New Year’s resolutions focused around working out, there are simpler routes to take that don’t involve spending hours at the gym. Rideshare apps that have become an essential part of getting around. Many times these apps are very useful, however, sometimes they are utilised in unnecessary situations. One resolution that can improve your health without having to step foot on a treadmill is to walk when you are able.

For example, if you are going to dinner a ten minute walk away, and usually would call an Uber to take you, try walking instead! Not only is this option good for you physically, it could also be a good time to catch up with friends or listen to your favourite podcast.

Anthogenol Capsules

Crammed full of the antioxidant goodness your body needs, Anthogenol Capsules are the perfect addition to your New Year’s resolution list. In comparison to other resolutions that may take more effort, incorporating Anthogenol Capsules into your daily routine is seamless and effective. Anthonogel can provide you with antioxidants, strengthen hair and nails, and increase joint mobility.

Everyone has different goals for the New Year, and should embrace the excitement that is to come. If you are looking to improve your mental and physical well-being in 2023, try one of the suggestions above, and start taking Anthogenol Capsules to look and feel your best.